12 high protein foods that pack more protein than an egg diet
1. Quinoa
This protein-rich whole grain provides 8 grams of protein per cup. Quinoa is also a rare complete plant-based protein
2. Tofu
Tofu is a vegetarian and vegan powerhouse protein. Half cup provides 22 grams of protein.
3. Cheddar Cheese
One ounce of cheese surpasses one egg in protein content, with cheddar cheese having about 7 grams per ounce.
4. Almonds
While almonds are high in fat, it's the heart-healthy kind that is good for you and helps keep you full.
5. Black Beans
Black beans, or really any beans, are often overlooked as a protein source.
6. Chickpea Pasta
We don't often think of a bowl of pasta as being packed with protein, but new bean pasta is changing that.
7. Greek Yogurt
Greek yogurt has more protein than regular yogurt, so it provides much more protein than an egg, at 20 grams per 7-ounce serving.
8. Peanut Butter
Humble and classic, peanut butter serves up more than half of a PB&J sandwich.
9. Sprouted Grain Bread
Most of us don't think of bread as a protein source, but it actually contains some protein.