what are the health benefits of olive oil and why does it cost high  

It also has anti-inflammatory properties

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The health effects of dietary fat are controversial.

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Here are Some health benefits of olive oil that are backed by scientific research.

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Olive oil is rich in healthy monounsaturated fats Olive oil is a natural oil extracted from the fruit of the olive tree.

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Olive oil contains large amounts of antioxidants Extra virgin olive oil is very nutritious.

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Olive oil has strong anti-inflammatory properties Chronic inflammation is thought to be a major driver of diseases

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A stroke is caused by a disturbance in the blood flow to your brain, either due to a blood clot or bleeding.

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Olive oil protects against heart disease Heart disease is the most common cause of death in the world

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Olive Oil Is Not Associated With Weight Gain and Obesity Eating excessive amounts of fat causes weight gain.

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